Watch the podcast, above, or listen below.

My friend, author, fellow Certified TNM Alcohol Coach, and partner in my popular women’s program, REWIND, Emily Lynn Paulson, joins me to answer a few common FAQs from women who are actively trying to drink less or stop altogether.

Emily and I answer questions about what to do if you’re trying to drink less or quit and your partner still drinks, how to deal with social situations if you’re newly alcohol-free and not sure if it’s forever, and how to know if you’re ready for change when it comes to your drinking. No matter where you are in your alcohol-free journey, we share lots of tools and strategies for making alcohol small and irrelevant. There’s something for everyone in this episode!

Are you questioning your own drinking? Our next FREE 5-Day Challenge is a fantastic place to start. Find out the keys to drinking less without willpower. Disrupt your thinking and patterns around alcohol...

Watch the podcast, above, or listen below.

Sarah shares the story of a friend’s recent frustrating experience with her care provider when she asked for support with her post-pandemic exhaustion.

Sarah and I discuss what was so disappointing about her friend's doctor’s response, and what women really need right now, as we emerge from a period of intense stress and caregiving, more burnt out and exhausted than ever.

We need a safe place to land, a chance to rest and connect in a meaningful way after years of distancing and self-isolation.

As always, this is a fun and relaxed conversation between two friends sure to confirm that you’re not alone in it all and get you thinking. Join us!

FREE 5-Day Rewind Alcohol Challenge: www.wendymccallum.com/challenge

Watch the podcast, above, or listen below.

Karen Furneaux is a 3-time Olympian, 2-time World Champion, and the winner of 9 medals at the World Championships over her 20-year professional sprint kayaking career. Karen is now a published author, a broadcast analyst with CBC, and a professional speaker. 

I talk to Karen about the lessons she learned through her lifelong dedication to her sport, and how she’s using that learning to motivate others as a speaker and stay resilient after retiring from competitive kayaking.

We discuss how to set meaningful and achievable goals, the connection between wellness, mindset, and performance, the role of alcohol in wellness (including a funny anecdote about the Beijing Olympics), and how to build resilience and avoid burnout.

FREE REWIND 5-Day Drink Less Challenge: www.wendymccallum.com/challenge

More about Karen: www.ipromiseperformance.com

Watch the podcast, above, or listen below.

As an experienced Burnout & Alcohol Coach, I share some of my best advice on how to worry less and manage your anxiety better. My strategies range from small daily practices that build resilience and calm to simple yet effective tools you can use in a moment of overwhelm to ground and centre yourself. You can apply everything in this episode to any area of your life where you might find yourself worrying: career, parenting or relationships!

FREE 5-Day Drink Less REWIND Challenge: www.wendymccallum.com/challenge

For free tools and resources for making change around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy

Watch the podcast, above, or listen below.

 Sarah and I provide an update as to what’s changed for us in the last six months or so in our transition post-menopause. The discussion includes how the hormonal and other treatments have worked out for us, how our menopausal symptoms have shifted and improved, and what we’ve learned about ourselves and what we need (and want!) more of as we begin the second half of our lives. As always, this is a candid, relaxed conversation between friends with a few belly laughs inserted for good measure.

Join us!

Grab our free perimenopause/menopause checklist, here: www.wendymccallum.com/perichecklist

FREE 5 Day Alcohol Challenge: www.wendymccallum.com/challenge

Watch the podcast, above, or listen below.

My friend, author, fellow Certified TNM Alcohol Coach, and partner in our popular women’s program, REWIND, Emily Lynn Paulson, joins me to answer a few common FAQs from women who are actively trying to drink less or stop altogether.

One question comes from someone who’s still drinking but would like to take a break, another from a woman who has been alcohol-free for a short time but is struggling with cravings, and a third from a person who has been sober for a long time but is still feeling like the “odd mom out”. No matter where you are in your alcohol-free journey, we share lots of tools and strategies for making alcohol small and irrelevant. There’s something for everyone in this episode!

Are you questioning your own drinking? Our next FREE 5-Day REWIND Challenge is a fantastic place to start. Find out the keys to drinking less without willpower. Disrupt your thinking and patterns around...

Watch the podcast, above, or listen below.

Watch the podcast, above, or listen below.

Feeling a little lonely lately? It’s been a tough couple of years when it comes to connection. Sarah and I reflect on the role female friendships have played in our lives and how the nature of some of our friendships has changed over the years. We discuss the isolation and loneliness that can come with motherhood and midlife, and how a meaningful connection with a like-minded person can change that.

We also examine our own friendship and share the story of how we met and became such fast friends, how Wendy nabbed a spot in Sarah's "coven", and the surprising joys unexpected friendships in midlife have brought us.

Grab a cup of tea or lace up your walking shoes and join Sarah and me for a light, engaging, and uplifting conversation!

Grab Wendy and Sarah’s free perimenopause/menopause checklist, here: www.wendymccallum.com/perichecklist

Watch the podcast, above, or listen below.

Following up on Episode 49: “This Is 50”, I provide listeners with an update on my commitment to “trying all the things” and to “filling up my joy bucket” to help smooth the transition to empty nester that is coming soon. 

I share the story of how I re-discovered my love of writing (which I discussed in last week's podcast with author Ann Dowsett Johnston, who is also my writing coach), and I read a piece (*gulp, this was the scariest thing I've done in a while!) that I hope will resonate with many of the busy women who listen to this podcast, about what we miss out on when we rush through life with the goal of always achieving, and don’t slow down enough to get present for the ordinary, in-between days (where all the joy lives.)

Does your life look great on paper, but it still feels like something’s missing? Grab your free Blueprint for Change Workbook here: ...

Watch the podcast, above, or listen below.

Ann Dowsett Johnston is an award-winning journalist and the bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, a book named one of the top 10 of the year by the Washington Post. Ann is also now a psychotherapist, and my mentor and writing coach. 

Ann joins me for a discussion about the new face of women’s recovery, and the powerful role that writing can play for women recovering from addictions and over-drinking, eating disorders, illness, and trauma. We also discuss the new ending Ann has planned for the 10th-anniversary edition of Drink and what Ann is exploring in her second book, which she’s hard at work on now.

We discuss why, almost 10 years later, as Ann so aptly stated in Drink, alcohol is still “the modern woman’s steroid”, and how the overwhelm and stress of the pandemic has spiked drinking levels and continued to normalize women’s drinking as a...