Drinking and Your Hormones in Midlife (with Dr. Brooke Scheller)
Watch the podcast, above, or listen below.
Dr. Brooke Scheller is a Doctor of Clinical Nutrition, Certified Nutrition Specialist, and expert in nutrition for alcohol use by impacting gut and brain health. She is a leader in the wellness space, pioneering the understanding of how alcohol impacts the gut, our nutritional pathways, and the brain through nutrient deficiencies.
In this episode, Dr. Brooke shares what led her to challenge her relationship with alcohol and stop drinking during the pandemic.
Brooke and I discuss how drinking affects our hormones in midlife, including our reproductive and thyroid hormones, and our blood sugar management.
Dr. Brooke explains how drinking less can help us feel better and how our food choices can help us to cut back without feeling deprived.
She provides some simple actionable steps you can take now to give your body more of what it needs to create and manage your hormones. It’s a fascinating discussion you won’t want to miss!
More about Dr. Scheller: https://brookescheller.com/
https://www.instagram.com/drbrookescheller/
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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