Season Opener: What We Both Learned this Summer (with Sarah Baillie, N.D.)
Watch the podcast, above, or listen below.
Welcome to Season 3 of Bite-Sized Balance! In today's episode, Sarah and I catch up, sharing what we did this summer and some of the life lessons we both learned this past year.
Sarah opens up about a recent loss and her insight into her instinct to try to control everything, and how it serves her better to hold life’s outcomes more loosely. I share an update regarding my emptying nest and the emotions that have accompanied selling my kids’ childhood home and readying them both to leave for their first year of university.
We discuss the importance of learning to trust your gut in midlife. I also share how I'm feeling about another birthday and how the best word to describe how I'm feeling about my 50s is that I have “agency” again. As always, this conversation will resonate and uplift you, and provide a few nuggets to take away and consider in your own journey through midlife!
For free tools and resources for making change around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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