Rethinking Drinking in Perimenopause (with Rachel Layton)
Watch the podcast, above, or listen below.
Rachael Layton is a certified This Naked Mind coach from Brisbane, Australia, who is now happily alcohol-free, after years of working as a corporate communications specialist while raising a family and feeling in control of all areas of her life, except for the way she drank.
In this episode, Rachel shares her drinking story and explains why perimenopause made her rethink her drinking. Rachel and I discuss why hitting rock bottom and/or identifying as an “alcoholic” are not prerequisites to leaving alcohol behind, and what Rachel learned after her first attempt to stop drinking that allowed her to achieve full freedom from alcohol the second time around.
Rachel now works with women in midlife who are successful, driven, and who seemingly have their lives together, but are concerned about the amount they are drinking.
More about Rachel: www.inspiredtochange.com.au
Instagram: https://www.instagram.com/nowinenoworries/
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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