Watch the podcast, above, or listen below.

This is Part 2 of the “How to Do Less and Get More in Midlife” Episode with Dr. Sarah Baillie, N.D., and coach. In Part 1, Sarah and I discussed why so many women reach overwhelm and burnout in the care sandwich that is midlife.  We also shared our favourite coaching strategies and tools to help busy women scale back on their to-do lists and clear some space to bring in more of the things that serve them.

In this installment, we provide some concrete strategies for standing in personal responsibility and figuring out what you need more of in your life to create the next fulfilling joyful chapter because no one is coming to do it for you.

What matters to you about how you live the next 20 years of your life?

What do you need more of?

If you don’t know, how do you find out?

To contact Sarah Baillie about coaching services, email her at: [email protected]

Watch the podcast, above, or listen below.

In this episode Sarah and I talk about why so many of us reach overwhelm and burnout in the care sandwich that is midlife. 

We share our favourite coaching strategies and tools to help busy women scale back on their to-do lists and clear some space to bring in more of the things that serve them (listen to Part 2 of this episode, coming soon, for those strategies!)

Topics include:

• being v. doing
• how to say no more often
• how to care less
• how to figure out what’s no longer serving you (energy drains v. gains)
• people pleasing and why it’s a dishonest way to show up
• how it’s not serving you or the people you are pleasing

We also discuss the answer to the most common question we hear from the women we support: "Is this IT?" (Spoiler: Nope. There’s SO MUCH MORE great stuff to come.)

 For more on coaching with Sarah Baillie, email her at: [email protected]

Watch the podcast, above, or listen below.

As a best-selling author and speaker, Meg Geisewite is changing the narrative on the mommy wine culture, hustle culture, and our pro-drinking culture. In Meg’s debut book, Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking, Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol.

In this episode, Meg shares her story of being an ordinary, working mom who found herself trapped in the mommy wine culture, and how her love of science led her to discover the real truth about alcohol and its seductive lies as she embarked on a journey to becoming alcohol-free.

Meg and I discuss the common lies women tell themselves including that “we deserve a drink” and that we “don’t have a problem” as gray-area drinkers.

We review the common signs of gray-area drinking and Meg shares her “just one sip” story. We also discuss the shame cycle, the detox to...

Watch the podcast, above, or listen below.

My colleague Sarah Baillie and I discuss a 2011 article from The Atlantic (by author Sandra Tsing Loh) that is still a very relevant and hilarious read for women in midlife, no matter where they are when it comes to the hormonal transition of perimenopause and menopause.

We discuss what it would mean if fertility was actually the “Big Change” and menopause was just a “return to normal” and why this theory actually makes far more sense in our modern world.

Sarah talks about the value of living an “entitled life” and why this isn’t selfish, but instead well-earned for her as a woman in her 50s.

Sarah and I discuss the power of midlife women as a demographic and why we can consider menopause a major cultural event.

Sarah shares her Costco story and what she’s learned about her “inside voice”. 

We discuss the role of declining estrogen in midlife women’s diminishing drive...

Watch the podcast, above, or listen below.

Are you stuck in a job, habit, or relationship that’s not serving you? Maybe you’re struggling with whether you should stick it out a little longer in case it gets better. In this episode, I share the approach I use with coaching clients who are feeling unsatisfied and unfulfilled to help them gain clarity, get unstuck, and start taking action to create the life, habits, and relationships they dream of. I explain how to articulate the fear behind your resistance to change, how to make as many uncertainties in your situation “certain” to reduce that fear and anxiety, and a simple tracking system I use with my clients that will help you know when it’s time to leave. My unique approach is flexible and helpful no matter where you are feeling stuck, whether it’s your career, your marriage, a friendship, or an unhealthy habit like alcohol.

Need help getting started? Download your free...

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My best friend Megan and I, who have five young adult children between us, reflect on our transition to an empty nest together this fall. We share the story of our unique lifelong friendship, and our shared experience entering motherhood, midlife, and now empty nesting together. We recount some of our favourite parts of living without kids again and some of the unforeseen challenges (or are they perks?) like chocolate-covered peanuts for lunch and key lime pie for dinner, playlist control (Piano Chill, anyone?), finding a “new normal” with your partner, and the lack of any requirement to follow a routine.

We discuss the toughest parts of not having your children close by and share what we did to find our own sense of purpose before our nests emptied and how that has helped to make this a surprisingly joyful time of life. We explore the idea of anticipatory grief and provide some very helpful insight into how to...

Watch the podcast, above, or listen below.

In today’s episode, my regular co-host and bestie Dr. Sarah Baillie, N.D., joins me to talk all things teenagers. We are by no means parenting experts, but we have loads of collective experience when it comes to mothering teens. We share our top insights and tips including strategies to diffuse tension, improve communication, and re-frame the teenage years to increase the joy and decrease the common frustrations and stressors that often arise for women in midlife who are parenting young adults.

Topics include how to take it all less personally, how to de-escalate a disagreement, how to manage a moody teen, and how to worry less and love them more.

It’s an honest, raw, and funny conversation (as always!) between two moms who get it.

Don’t miss this one!

There's still time to join my January REWIND small group mindful break from alcohol!

The program starts Jan 6, 2023: www.wendymccallum.com/rewind

Watch the podcast, above, or listen below.

How many years have you made New Year promises only to find yourself making them all over again 12 months later?

I share my Top 10 Tips for making lasting habit change in 2023 and every year thereafter in this bite-sized solo episode. With these strategies, you’ll make permanent, meaningful changes this year instead of giving up when “life gets lifey”, as it always does.

Learn about trying different, not harder, stacking small change, the power of positive emotion, and the pitfalls of a deprivation and willpower-based plan.

Discover how to plan for real life this time, anticipate roadblocks and create contingency plans that will keep you on track. You’ll leave this episode with a brand-new framework for goal setting in 2023!

Ready to set yourself up for a truly successful alcohol experiment in 2023? Join me in my incredibly popular 6-week small group program for women, REWIND. It starts Jan 6, 2023. Until Jan...

Watch the podcast, above, or listen below.

Wait! Before you say, “But I don’t have a problem with alcohol”, know this – my tips in this bite-sized solo episode are critical to making permanent, meaningful change in ANY area of your life. Whether your coping mechanism of choice is red wine, salt and vinegar chips, cupcakes, or Nordstrom Rack, there’s something in this episode for everyone.

Learn the 3 C’s of making change with an experiment mindset, how this approach changed EVERYTHING for me in January 2018 and led to me being almost 5 years alcohol-free, and why it’s the underpinning of every session I coach and program I create.

Ready to set yourself up for a truly successful alcohol experiment in 2023? '

Join me in my incredibly popular 6-week small group program for women, REWIND.

I only run this once a year, so don't miss out! 

Group starts January 6, 2023. Until Jan 2nd, save $100 with code...

Watch the podcast, above, or listen below.

It’s the 100th episode of Bite-Sized Balance!

In today’s episode of ‘the little podcast that could’, my regular co-host and bestie Dr. Sarah Baillie, N.D., joins me to celebrate 100 episodes of Bite-Sized Balance, the “fake” podcast that I started over two years ago.

We each choose a handful of episodes that stand out for us from past seasons and discuss why you should give them a listen if you haven’t had the chance or are a new listener to the show.

We also talk about feeling “couchy”, the pitfalls of Daylight Savings Time, and Sarah’s newfound passion for coaching.

Here are our favourite episodes with the links to watch on my website (you can also listen to all of these on your preferred podcast platform):

Episode 1: The Meno Whisperer (Dr. Sarah Baillie, N.D.)

...