Resolution Reset with Wendy (Snackbite Solo Episode)
Watch the podcast, above, or listen below.
How many years have you made New Year promises only to find yourself making them all over again 12 months later?
I share my Top 10 Tips for making lasting habit change in 2023 and every year thereafter in this bite-sized solo episode. With these strategies, you’ll make permanent, meaningful changes this year instead of giving up when “life gets lifey”, as it always does.
Learn about trying different, not harder, stacking small change, the power of positive emotion, and the pitfalls of a deprivation and willpower-based plan.
Discover how to plan for real life this time, anticipate roadblocks and create contingency plans that will keep you on track. You’ll leave this episode with a brand-new framework for goal setting in 2023!
Ready to set yourself up for a truly successful alcohol experiment in 2023? Join me in my incredibly popular 6-week small group program for women, REWIND. It starts Jan 6, 2023. Until Jan 2nd, save $100 with code “JANREWIND”.
Details and registration here: www.wendymccallum.com/rewind
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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