How to Do Your Own Alcohol Experiment (Snackbite Solo Episode)
Watch the podcast, above, or listen below.
Wait! Before you say, “But I don’t have a problem with alcohol”, know this – my tips in this bite-sized solo episode are critical to making permanent, meaningful change in ANY area of your life. Whether your coping mechanism of choice is red wine, salt and vinegar chips, cupcakes, or Nordstrom Rack, there’s something in this episode for everyone.
Learn the 3 C’s of making change with an experiment mindset, how this approach changed EVERYTHING for me in January 2018 and led to me being almost 5 years alcohol-free, and why it’s the underpinning of every session I coach and program I create.
Ready to set yourself up for a truly successful alcohol experiment in 2023? '
Join me in my incredibly popular 6-week small group program for women, REWIND.
I only run this once a year, so don't miss out!
Group starts January 6, 2023. Until Jan 2nd, save $100 with code “JANREWIND”.
Details and registration here: www.wendymccallum.com/rewind
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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