How to Do Less in Midlife (Part 1 of 2) with Sarah Baillie, N.D., Coach
Watch the podcast, above, or listen below.
In this episode Sarah and I talk about why so many of us reach overwhelm and burnout in the care sandwich that is midlife.
We share our favourite coaching strategies and tools to help busy women scale back on their to-do lists and clear some space to bring in more of the things that serve them (listen to Part 2 of this episode, coming soon, for those strategies!)
Topics include:
- being v. doing
- how to say no more often
- how to care less
- how to figure out what’s no longer serving you (energy drains v. gains)
- people pleasing and why it’s a dishonest way to show up
- how it’s not serving you or the people you are pleasing
We also discuss the answer to the most common question we hear from the women we support: "Is this IT?" (Spoiler: Nope. There’s SO MUCH MORE great stuff to come.)
For more on coaching with Sarah Baillie, email her at: [email protected]
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
Join my List and Grab Your Free Blueprint for Change Workbook!
Recent Posts
