How to Get More out of Midlife with Sarah Baillie (Part 2 of 2)
Watch the podcast, above, or listen below.
This is Part 2 of the “How to Do Less and Get More in Midlife” Episode with Dr. Sarah Baillie, N.D., and coach. In Part 1, Sarah and I discussed why so many women reach overwhelm and burnout in the care sandwich that is midlife. We also shared our favourite coaching strategies and tools to help busy women scale back on their to-do lists and clear some space to bring in more of the things that serve them.
In this installment, we provide some concrete strategies for standing in personal responsibility and figuring out what you need more of in your life to create the next fulfilling joyful chapter because no one is coming to do it for you.
What matters to you about how you live the next 20 years of your life?
What do you need more of?
If you don’t know, how do you find out?
To contact Sarah Baillie about coaching services, email her at: [email protected]
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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