Instant Power Oats Mix
Ingredients:
3 c instant or quick oats (unflavoured)
1 c chopped unsweetened dried fruit of choice (raisins, prunes, apricots, dates, cherries, or blueberries)
1/3 c chia seeds
1/3 c ground flax (flax meal)
2/3 c seeds or chopped nuts of choice (try pumpkin or sunflower seeds, or slivered almonds)
2/3 c maple flakes (the local bulk store will likely carry)
1 tbsp ground cinnamon
1 tbsp pumpkin pie spice (easy recipe on my blog, if you don't have or can't find!)
To make: Combine all ingredients well in a large airtight jar.
To make a single serving, cover 1/2 c mixture with 2/3c boiling water in a bowl. Stir, then cover and let sit 3 minutes. Add a splash more water if it’s too thick. Add milk or more fruit if desired and enjoy.
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. Sheā€™s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didnā€™t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
Join my List and Grab Your Free Blueprint for Change Workbook!
Recent Posts
