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Are you stuck in a job, habit, or relationship that’s not serving you? Maybe you’re struggling with whether you should stick it out a little longer in case it gets better. In this episode, I share the approach I use with coaching clients who are feeling unsatisfied and unfulfilled to help them gain clarity, get unstuck, and start taking action to create the life, habits, and relationships they dream of. I explain how to articulate the fear behind your resistance to change, how to make as many uncertainties in your situation “certain” to reduce that fear and anxiety, and a simple tracking system I use with my clients that will help you know when it’s time to leave. My unique approach is flexible and helpful no matter where you are feeling stuck, whether it’s your career, your marriage, a friendship, or an unhealthy habit like alcohol.

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How many years have you made New Year promises only to find yourself making them all over again 12 months later?

I share my Top 10 Tips for making lasting habit change in 2023 and every year thereafter in this bite-sized solo episode. With these strategies, you’ll make permanent, meaningful changes this year instead of giving up when “life gets lifey”, as it always does.

Learn about trying different, not harder, stacking small change, the power of positive emotion, and the pitfalls of a deprivation and willpower-based plan.

Discover how to plan for real life this time, anticipate roadblocks and create contingency plans that will keep you on track. You’ll leave this episode with a brand-new framework for goal setting in 2023!

Ready to set yourself up for a truly successful alcohol experiment in 2023? Join me in my incredibly popular 6-week small group program for women, REWIND. It starts Jan 6, 2023. Until Jan...

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What is your “one big thing”?

That one area of desired mental or behavioural change that you have been struggling with for years?

How would achieving the permanent change you desire in that area make everything else in your life that much easier?

In this episode, I discuss why we struggle with making lasting change and the three keys to approaching your “one big thing” differently in 2022 so that you finally achieve the outcome you desire.

Tired of making resolutions that only last a few weeks? Lasting change is possible – try different this year, not harder!

 Start changing the beliefs that are keeping you stuck in drinking now: www.wendymccallum.com/myths

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In this short episode, I answer this question from Carrie, a Bite-Sized Balance listener:

“I’m terrible at over-committing. How can I say 'no' more often?”

I provide my best tips for saying no more often so you can carve out the time you need to take care of YOU in 2021, including my #1 most popular time management strategy – “the script”. You’ll want to have this trick up your sleeve next time you get put on the spot, trust me!

Got a burning question you'd love me to answer in an upcoming episode? Send it to me at [email protected]! 

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Today, I'm answering this question from Sara, a Bite-Sized Balance listener:

“How can I maintain my balance and actually enjoy the holidays this year?”

In this short podcast episode, I provide loads of simple strategies and tips for living more intentionally this holiday season so that you can start 2021 feeling relaxed, recharged and restored (instead of over-stuffed and exhausted!)

Topics include how to say “no” more often, simplify traditions, eat and drink more mindfully, prep meals in advance with a “Cook Once, Eat Twice” plan, and schedule and prioritize much-needed downtime.

Got a burning question you'd love me to answer in an upcoming episode? Send it to me at [email protected]! For more tips & strategies for a balanced, healthy life, follow me on Instagram and Facebook: @wendymccallumcoach

Watch the episode, above, or download and listen, below!

In the second installment of “Ask The Coach”, I answer this question from a Bite-Sized Balance listener:

“I know that I need to change, but I can’t seem to get any momentum. I can do it for about a week, but then I always fall off the wagon. How can I make lasting change?”

I have over 10 years of coaching experience supporting busy women who are struggling to maintain balance and relying too much on unhealthy coping mechanisms. In this short podcast episode, I explain why it can seem so hard to make habit changes stick and provide several proven strategies, including “trying different, not harder”, re-framing your goals from an abundance mindset, and tweaking your system until it produces the results you want, for achieving sustainable, lasting change.

Got a burning question you'd love me to answer in an upcoming episode? Send it...