Watch the podcast, above, or listen below.

This is Part 2 of the “How to Do Less and Get More in Midlife” Episode with Dr. Sarah Baillie, N.D., and coach. In Part 1, Sarah and I discussed why so many women reach overwhelm and burnout in the care sandwich that is midlife.  We also shared our favourite coaching strategies and tools to help busy women scale back on their to-do lists and clear some space to bring in more of the things that serve them.

In this installment, we provide some concrete strategies for standing in personal responsibility and figuring out what you need more of in your life to create the next fulfilling joyful chapter because no one is coming to do it for you.

What matters to you about how you live the next 20 years of your life?

What do you need more of?

If you don’t know, how do you find out?

To contact Sarah Baillie about coaching services, email her at: [email protected]

Watch the podcast, above, or listen below.

In this episode Sarah and I talk about why so many of us reach overwhelm and burnout in the care sandwich that is midlife. 

We share our favourite coaching strategies and tools to help busy women scale back on their to-do lists and clear some space to bring in more of the things that serve them (listen to Part 2 of this episode, coming soon, for those strategies!)

Topics include:

• being v. doing
• how to say no more often
• how to care less
• how to figure out what’s no longer serving you (energy drains v. gains)
• people pleasing and why it’s a dishonest way to show up
• how it’s not serving you or the people you are pleasing

We also discuss the answer to the most common question we hear from the women we support: "Is this IT?" (Spoiler: Nope. There’s SO MUCH MORE great stuff to come.)

 For more on coaching with Sarah Baillie, email her at: [email protected]

Watch the podcast, above, or listen below.

Sarah and I share our favourite stories, strategies, and tips for taking back the holidays – after all, you deserve a break and some fun too! Our suggestions include:

  setting an intention around what really matters to you about the holidays this year and then taking the steps to make that happen, 

  saying no to plans and events that don’t serve you,

  getting better at outsourcing and delegation,

  creating new traditions that serve you better,

  taking shortcuts that make things easier, and

  setting and enforcing boundaries to protect your own wellness and joy.

It’s the perfect pre-Holiday conversation, join us!

For free tools and resources for making change around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy