Ask the Coach: 5 Ways Mindfulness Helps Prevent Burnout
Watch the podcast, above, or listen below.
A simple practice of mindfulness can go a LONG way to preventing the signs and symptoms of burnout.
In this episode, I explain five proven ways a simple meditation, gratitude &/or mindful breathing practice can help to simplify your life, free up time for self-care and reduce your stress in the process.
Tune in to this short episode for some powerful motivation to start slowing down and incorporating some more mindful moments in your day!
For more tips and strategies, follow me on Instagram or Facebook @wendymccallumcoach.
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. Sheā€™s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didnā€™t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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