Watch the podcast episode, above, or listen, below!

Lyndsay Doyle is a gifted photographer (she’s responsible for all the photos on my website and the cover art for this podcast!) with a passion for advancing women’s equality.

A few years ago, Lyndsay became aware that only 5% of sports covered by the mainstream media involve female athletes, and that adolescent girls were dropping out of sport at an alarming rate. Those two facts got her curious (and pretty annoyed), so she set out to learn more.

In the process, she began photographing and interviewing women in sport - coaches, athletes and volunteers. That work culminated in a powerful book of photoessays, called Strong and Free. 

Join Lyndsay and me as we discuss the reasons behind the ridiculous inequity in coverage of women’s sport, the reasons why so many girls drop out of sports as they age, and what we can do as balanced, healthy women and powerful role models to start changing the landscape for...

Watch the podcast episode, above, or listen, below!

Amy Risley built a flourishing skincare line now sold exclusively in Sephora stores across North America, but that success came at a price.

With great honesty, Amy shares her biggest regrets and lessons learned as an incredibly busy female entrepreneur and mom of two teens and provides some sage advice to other working moms.

Amy and I discuss Amy’s personal burnout story, the impact of the pandemic on Amy’s balance, and the surprising gifts working from home for the last year has afforded her, including a shift in her relationship with alcohol and unbroken quality time with her children after years of constant traveling for work. 

I loved talking with Amy - we had an easy flow and a lot of shared perspective on women in business and the myth of "doing it all". I think you'll really enjoy this conversation!

Find out more about Amy and Skinfix at https://skinfixinc.com/

Watch the podcast episode, above, or listen, below!

This is my first of (I hope!) many client interview episodes. I think you'll love Christina's story as much as I have loved being part of it!

At the young age of 12, when she realized she needed a size bigger pair of pants than her friend, Christina started down a lifelong path of dieting, weight loss, weight gain, and body shame.

Exhausted and physically unwell, she reached out to me one year ago, at the end of her rope and ready to try different, not just harder. My holistic approach to healthy change was something she’d never tried before, but by embracing curiosity and self-compassion, Christina was able to achieve her goal of true freedom from food. She felt so great, she then tackled her unhealthy relationship with alcohol.

Constant thoughts of food and alcohol no longer consume her, and she’s loving how present and joyful she feels in all aspects of her life. In this episode, Christina...

Watch the podcast episode, above, or listen, below!

It’s been a long, hard year. As we roll up to the first anniversary of lockdowns, so many of us are asking: “How can I turn my days around? The glass feels half empty every day.  Is this all there is?”.

In this week's episode, I explain how one simple practice can take you from “glass half empty” to “glass half full” in just 5 minutes a day.

If you’re struggling with staying positive right now, gratitude might just be the key. I address the common objections I hear as a coach to exploring gratitude (including "it’s so corny!") and explain the science behind this simple and incredibly powerful practice.

Even if you enter this episode a skeptic, I think you’ll leave a believer!

  Watch the episode, above, or listen, below!

Jardine Libaire is a novelist, screenwriter and the co-author of one of Wendy’s favourite books of this year, The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free. She’s also an all-around lovely guest.

Life without alcohol is the opposite of boring! It can be rich and so much more rewarding if you’re open to it. Jardine and I share our secrets to living a more joyful, connected, and resonant life without (or with!) alcohol. It’s all about slowing down, getting more present, creating new rituals, and celebrating the little things.

This is a delightful and inspiring conversation you won’t want to miss!

Find out more about Jardine at www.jardinelibaire.com and follow her on Instagram @thesoberlush and @jardinelibaireprojects.

  Watch the episode, above, or listen, below!

In this special episode, guest host Julie Lesperance takes the reins to interview me about my personal alcohol story on my 3-year anniversary of living alcohol-free. I explain how and why my relationship with wine changed over the course of my life, when and why I started to question it, and how I found freedom and went on to become a Certified Naked Mind Coach. 

If you think you’re the only one questioning your relationship with alcohol, you’re not. If you’re thinking things aren’t “bad enough” to make a change, you’re wrong. 

"Grey-area drinking" exists on a huge spectrum. You don't need to objectively have " a problem", be an "alcoholic" or hit a "rock bottom" to change your habits. The truth is: you simply don't HAVE to drink (or drink as much), and it's 100% up to you! (Boy, was it ever liberating when I realized that!)

You get to...

Watch the episode, above, or listen, below!

Women need connection — even more so during these challenging times. Connection is not only critical to our happiness and life satisfaction, it is also key to mental wellness, longevity, brain health, stress management, freedom from alcohol, and burnout prevention. In this episode, my guest April MacKinnon and I share our personal stories and experience with connection and building community, discuss why it can be hard to make new connections as we age, and explore creative ways to nurture our own sense of community.

April MacKinnon is the owner of Anointment Natural Skin Care, a skincare company dedicated to supporting women in life transitions: pregnancy, postpartum, and menopause. April has always been interested in the link between wellness and nature. Trained as a civil engineer, her professional career involved providing clean drinking water in many small Atlantic Canada...

  Watch the episode, above, or listen, below!

Dr. Jenn Salib Huber, Intuitive Eating Coach, R.D. & N.D., and I discuss the soul-crushing toll the commercial diet cycle is taking on women, why resolutions don’t last, and how women can break free of the noise and achieve freedom when it comes to food.

If you’ve been on “every diet out there” or made resolutions around food in 2021 that you’ve already “broken”, this podcast is for you!

Ready to get out of the chronic cycle of the latest "quick-fix" followed by guilt & shame when you can't keep it going? Listen to this episode.

We talk about how to shift your relationship with food from a rule-based, deprivation-centered model to one of abundance and freedom. Break free and find so much more joy in healthy, intuitive eating!

Follow Jenn on Instagram at @menopause.nutritionist.

 Watch the episode, above, or listen, below!

Why do so many resolutions fail? I answer this question and provide several options for “rethinking your resolutions” this year and setting yourself up for lasting success.

What might happen if you set goals around how you wanted to feel, instead of what you wanted to do?

Or stacked one small habit on top of another, instead of reaching for that extreme “quick fix” solution?

If you’ve made resolutions year after year, with little to no permanent results, this podcast episode is for you! Try different this year, not harder.