Are you a lawyer who's worried about your drinking?Â
I help busy professionals manage stress and drink less.
Hey there, I'm Wendy.
I’m a “recovered lawyer” turned Certified Coach & Wellness Expert, with 14 years of experience supporting busy professionals.
Twelve years ago, on paper, I had it all:
- Partnership at a big law firm,
- a great marriage,
- two cute kids,
- a house I loved,
- and the token fully-loaded minivan parked outside.
But I also had a secret: I was burnt out and unhappy, and I was using wine more & more to escape.
I knew something was missing but I had no idea what.
I wanted to drink less but I worried life would be no fun and too stressful without it.
Any of this sound familiar?
- You're a smart, successful person who, on paper, has got it all.
- Alcohol feels like an essential part of doing business as an attorney. It's everywhere.
- But... what used to be one glass at the end of the day is now two or three.
- And you make rules for yourself like "I'll only drink on the weekends" or I'll just have one", only to break them.
- And that's got you stuck in a cycle of regret and guilt.
- It feels like alcohol is taking more than it's giving.
- You want to change your relationship with alcohol, but you also can't imagine life without it.
- While you're pretty sure you're not an "alcoholic", it's proving harder than you thought to drink less.
- The fact that you can't get this under control is driving you nuts.
IF THAT SOUNDS ABOUT RIGHT, THEN KEEP ON READING
You know things need to change...
you're done with feeling tired and worn out
you're sick of making rules & breaking them
you're SO tired of thinking about drinking
IT DOESN'T HAVE TO BE THIS WAY.
Imagine how it would feel to...
Only want to drink when (and if!) it serves you.
Control alcohol by making it small and irrelevant. 


Learn how to do this in a private, discreet, and supported way
Wondering if we might be a good fit?
Here are a few resources to get you started...
RESOURCE ONE
How to Know If You're Drinking Too Much
I answered this question in a recent podcast episode.
Here's what you're going to learn:
- There's no clear "test" for problem drinking, but there are some common signs.
- You don't need to meet the classic definition of an alcoholic to make changes.
- You've probably been asking yourself the wrong question, and that's what's been keeping you stuck.
RESOURCE TWO
Burnout & Alcohol
If you're using alcohol to deal with stress & overwhelm, this podcast episode is for you.
Here's what you're going to learn:
- What burnout looks like and whether you're there.
- A few simple, practical tools to manage stress without alcohol.
- A 5-minute practice that can combat burnout and increase your daily joy.
RESOURCE THREE
Why You're Stuck
My 3-video series tackles the three big reasons why we drink.
Here's what you're going to learn:
- The scientific explanation for why you want to drink less but keep drinking, and how to change that.
- How alcohol actually does not help you relax, but triggers your stress response.
- You don't need alcohol to have fun. (I know you don't believe me, but at least give me a chance to prove you wrong!)
RESOURCE FOUR
Burnout Checklist
Burnout is no joke, and often leads to drinking more.
Here's what you're going to learn:
- What burnout looks like, in a simple, 1-minute checklist format.
- How many of the common signs of burnout you're exhibiting.
- Whether it's time to start saying "no" more often and prioritizing self-care.
Ready to drink less and live more?
STILL HERE?
Good, because there's something I need to tell you.
The legal profession is where my drinking career began in earnest.
It might feel like you're alone in this but you're not.
Over 80% of North Americans drink and about 70% of them wish they drank less...
and studies show that lawyers drink far more than other professionals.
There's a way to approach your drinking that's kindness and curiosity-based, and you don't need to commit to "never drinking again."
Instead, with my help, you can "quit trying to quit", get out of the cycle of shame and guilt, and start digging into the reasons you drink in the first place.
Together, we'll build a healthy coping toolkit, and take practical, manageable steps towards reducing stress, preventing burnout, and creating a better balance overall.
I know you're worried you won't be able to do this.
But, instead of focussing on what could go wrong, I want you to ask yourself:
"what if it goes right?"
What if this is the first step towards your most balanced & fulfilling life?
Read My Drinking Story
Wendy met me where I was, no judgment whatsoever. With her professional support I'm building the foundation to live my alcohol-free life with integrity, honesty, and accountability. I'm grateful I found the courage to reach out and work with Wendy to rebuild my life.
L.L.
Wendy offers a non-judgmental, professional, and effective approach; helping to identify drinking triggers, giving practical tools and advice, and helping to reduce the cognitive dissonance around alcohol. Her insight & encouragement have been invaluable.