Watch the podcast, above, or listen below.

There's also a new Bite-Sized Balance Episode today, and it's a really special one. 

My sister Meg and I share our recent experiences in the “sandwich”- raising a herd of teens while caring for a dying parent.

The last few years of our Dad’s degenerative condition included a medi-vac flight home from Florida, a grueling touch-and-go 4-month hospital stay, a year of around-the-clock in-home care, and our Dad's eventual passing two years ago. 

We share our most important lessons learned around navigating the care system, supporting each other and our mom, protecting our own wellness and fulfilling our many other responsibilities as parents and business owners in the process.

While there were lots of tough moments in those few years for our family, there were also so many unexpected gifts, including lots of very funny stories, many of which we share in this episode. 

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Watch the podcast, above, or listen below.

Bonita Grobbelaar is a coach and CEO of Global Healthy Relationships, where she helps busy women find balance and success in their own lives and relationships.

In this episode, Bonita and I dig into one of the main reasons why we find ourselves in burnout: we don’t ask for enough help.

We discuss the perfectionism standard and how it keeps women stuck, why women resist asking for help, why vulnerability is a superpower (not a weakness!), and the critical role vulnerability plays in preventing burnout and creating meaningful connections at work, home, and in romantic relationships.

Info on Bonita’s next Unlock Lasting Love Workshop can be found here:  https://www.gcfhr.com/a/2147486644/CzcHKU3A