Watch the podcast, above, or listen below.

1 in 4 pregnancies ends in loss, and it’s high time we started talking about it.

In this episode, with the help of my BFF Megan, I tell my personal story of recurrent miscarriage and grief.

Of my five pregnancies, only one resulted in a live birth. My friend Megan was there for the grief and joy along the way and shares what she learned about how to best support someone who’s going through infertility and/or loss. I recollect some of the toughest moments, but also the lovely ways I was supported by so many.

The goal of this episode is to help anyone who’s been through this feel less alone and to change the conversation by increasing awareness and sensitivity around this really common struggle for women.

Watch the podcast episode, above, or listen, below!

In this short episode, I answer this question from Carrie, a Bite-Sized Balance listener:

“I’m terrible at over-committing. How can I say 'no' more often?”

I provide my best tips for saying no more often so you can carve out the time you need to take care of YOU in 2021, including my #1 most popular time management strategy – “the script”. You’ll want to have this trick up your sleeve next time you get put on the spot, trust me!

Got a burning question you'd love me to answer in an upcoming episode? Send it to me at [email protected]!