Guest Emily Lynn Paulson (Author, Speaker, and Recovery Coach): Women & Alcohol
Watch the podcast with video, above, or listen to audio-only, below!
In this episode of Bite-Sized Balance, I interview Emily Lynn Paulson, writer, speaker, fellow Certified Naked Mind Coach, She Recovers Designated Coach, and a member of the long term recovery community.
The conversation gets spicy & deep on a few hot topics, including social media and women’s mental health, “grey area drinking”, “mommy wine culture”, the importance of mindfulness when it comes to alcohol and what “true freedom” from alcohol really looks like.
Sober since January 2, 2017, Emily has appeared on media outlets including The Doctors, Parade, Today Parents, and USA Today, discussing how to end the shame and stigma of mental health and substance abuse.
Emily is the author of Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life, and a contributor in Addiction Diaries: Stories of Darkness, Hope, And All That Falls In...
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. Sheā€™s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didnā€™t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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