Watch the podcast, above, or listen below.

What does your inner critic sound like?

In this episode, I want to introduce my coach, Lorna Wilson, and dive deep into how to silence your inner critic, identify the opinions or feedback you should be paying attention to, and how not to be reliant on receiving praise from others. I share how Lorna has helped me reframe criticism and tap into my own inner mentor.

Lorna Wilson's journey as a life coach began with a story of courage and resilience. As a young widow, she learned early on that navigating life is certainly not always easy, but it's our life experiences that can make us stronger and more determined to create a better future.

Drawing on this strength, Lorna became a certified professional Life Coach, using her personal journey to help countless women on their own paths to personal growth and fulfillment. She then became a certified alcohol-free coach, and now also helps women achieve a healthier, happier...

Watch the podcast, above, or listen below.

Ellie Crowe is a Certified This Naked Mind Coach, Gray Area Drinking Coach, and co-host of the Present & Sober podcast. Ellie helps overwhelmed and sleep-deprived moms parent peacefully and happily, without needing alcohol to escape at the end of the day. She lives with her husband, three young kids, and three hounds in a very old pub in Cambridge, England. She’s a passionate yogi, Wim Hof-fer, and gymnast (back in training!).

In today’s episode, Ellie and I discuss Ellie’s path to freedom from alcohol, PMDD, early ovarian failure, perimenopause and the role of hormones in Ellie’s alcohol story, how somatic work like cold therapy can help increase your stress tolerance, tools for regulating your nervous system, the trouble with moderation, and the peace that comes with freedom from alcohol.

This is a light and engaging conversation you won’t want to miss!

Ellie’s Website: ...