Watch the podcast, above, or listen below.

What does your inner critic sound like?

In this episode, I want to introduce my coach, Lorna Wilson, and dive deep into how to silence your inner critic, identify the opinions or feedback you should be paying attention to, and how not to be reliant on receiving praise from others. I share how Lorna has helped me reframe criticism and tap into my own inner mentor.

Lorna Wilson's journey as a life coach began with a story of courage and resilience. As a young widow, she learned early on that navigating life is certainly not always easy, but it's our life experiences that can make us stronger and more determined to create a better future.

Drawing on this strength, Lorna became a certified professional Life Coach, using her personal journey to help countless women on their own paths to personal growth and fulfillment. She then became a certified alcohol-free coach, and now also helps women achieve a healthier, happier...

Watch the podcast, above, or listen below.

Melissa Chureau is a purpose and mindset coach, lawyer, and podcaster. She helps women move beyond imposterism and perfectionism to create space in the mind and uncover our true, integrated selves.

As a lawyer for 20 years, she has witnessed many people who work and live out of alignment with their values and purpose—often because they don’t know their worth, regardless of their successes. Many feel like imposters waiting to get exposed, and afraid that who they really are isn’t enough.

As a person with over 22 years in recovery from alcohol use disorder and a lifelong ADHDer, Melissa is all too familiar with what the experience of imposter syndrome can do. After years of living behind the mask of imposterism, she now lives authentically and regularly shares her story to destigmatize both alcohol use disorder and ADHD. She leads meditation and mindfulness practices, leads workshops on overcoming imposterism...

Watch the podcast, above, or listen below.

Bonita Grobbelaar is a coach and CEO of Global Healthy Relationships, where she helps busy women find balance and success in their own lives and relationships.

In this episode, Bonita and I dig into one of the main reasons why we find ourselves in burnout: we don’t ask for enough help.

We discuss the perfectionism standard and how it keeps women stuck, why women resist asking for help, why vulnerability is a superpower (not a weakness!), and the critical role vulnerability plays in preventing burnout and creating meaningful connections at work, home, and in romantic relationships.

Info on Bonita’s next Unlock Lasting Love Workshop can be found here:  https://www.gcfhr.com/a/2147486644/CzcHKU3A