Watch the podcast, above, or listen below.

What does your inner critic sound like?

In this episode, I want to introduce my coach, Lorna Wilson, and dive deep into how to silence your inner critic, identify the opinions or feedback you should be paying attention to, and how not to be reliant on receiving praise from others. I share how Lorna has helped me reframe criticism and tap into my own inner mentor.

Lorna Wilson's journey as a life coach began with a story of courage and resilience. As a young widow, she learned early on that navigating life is certainly not always easy, but it's our life experiences that can make us stronger and more determined to create a better future.

Drawing on this strength, Lorna became a certified professional Life Coach, using her personal journey to help countless women on their own paths to personal growth and fulfillment. She then became a certified alcohol-free coach, and now also helps women achieve a healthier, happier...

Watch the podcast, above, or listen below.

Karen Furneaux is a 3-time Olympian, 2-time World Champion, and the winner of 9 medals at the World Championships over her 20-year professional sprint kayaking career. Karen is now a published author, a broadcast analyst with CBC, and a professional speaker. 

I talk to Karen about the lessons she learned through her lifelong dedication to her sport, and how she’s using that learning to motivate others as a speaker and stay resilient after retiring from competitive kayaking.

We discuss how to set meaningful and achievable goals, the connection between wellness, mindset, and performance, the role of alcohol in wellness (including a funny anecdote about the Beijing Olympics), and how to build resilience and avoid burnout.

FREE REWIND 5-Day Drink Less Challenge: www.wendymccallum.com/challenge

More about Karen: www.ipromiseperformance.com