A new twist on an old favourite, this veggie chili packs a double-whammy protein punch (beans & quinoa ) and is really filling as a result. One of my family’s favourites, you could also easily cook this stovetop if you prefer!
Ingredients:
1 c rinsed & drained quinoa 4 c water
1 large red onion, diced
4 cloves garlic, crushed
1 sweet bell pepper, diced
4 c peeled & cubed butternut squash (cut 1/2” cubes, you’ll need about 1 small squash or 1/2 a large squash)
2-398 mL cans black beans, rinsed and drained, or 3 c cooked
1-28 oz can crushed tomatoes
1.5-2 tbsp of chili powder (use 2 if you like it a little spicy)
1 tbsp smoked paprika
2 tsp cumin
1 tsp oregano
1 tsp cinnamon
2 tsp sea salt
1/2 tsp pepper
juice & zest of one lime
To make:
In a slow cooker, add quinoa, water, onion, garlic, bell pepper, squash, beans, crushed tomatoes, chili powder, smoked paprika, cumin, oregano, cinnamon, salt, and pepper and cook on high for 4-6 hours or low...
Great news! Breakfast cookies are a thing, and these just happen to be gluten, dairy & and refined sugar-free, but somehow still decadent enough to eat for dessert!
Ingredients:
2 mashed ripe bananas
1/3 c maple syrup
1/4 c coconut oil, melted
1 egg
2 tsp vanilla
3 c slow cook rolled oats
1/4 c sunflower seeds
1/4 c raisins
1/3 c dark chocolate chips
2 tbsp chia seeds
1 tsp cinnamon
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp sea salt
To make:
In a medium bowl, combine mashed bananas, maple syrup, coconut oil, egg and vanilla.
In a large bowl, combine oats, seeds, raisins, chocolate chips, chia, cinnamon, baking powder, baking soda, and salt and mix well,
Add wet to dry and combine.
On parchment-lined baking sheets, drop cookies in about 2.5 tbsp amounts (about 8 per sheet), They won’t really spread much, so they don’t need a lot of space in between them. Lightly press the top of each with a spatula to gently condense (not flatten!).
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