Your One Big Thing (and 3 Keys to Lasting Change)
Watch the podcast, above, or listen below.
What is your “one big thing”?
That one area of desired mental or behavioural change that you have been struggling with for years?
How would achieving the permanent change you desire in that area make everything else in your life that much easier?
In this episode, I discuss why we struggle with making lasting change and the three keys to approaching your “one big thing” differently in 2022 so that you finally achieve the outcome you desire.
Tired of making resolutions that only last a few weeks? Lasting change is possible – try different this year, not harder!
Start changing the beliefs that are keeping you stuck in drinking now: www.wendymccallum.com/myths
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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