How to Worry Less
Watch the podcast, above, or listen below.
As an experienced Burnout & Alcohol Coach, I share some of my best advice on how to worry less and manage your anxiety better. My strategies range from small daily practices that build resilience and calm to simple yet effective tools you can use in a moment of overwhelm to ground and centre yourself. You can apply everything in this episode to any area of your life where you might find yourself worrying: career, parenting or relationships!
FREE 5-Day Drink Less REWIND Challenge: www.wendymccallum.com/challenge
For free tools and resources for making change around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy
What To Do When It Feels Too Hard
Watch the podcast, above, or listen below.
In today's episode, I share some of my best advice around how to make positive change (in any area of your life or wellness) when it feels too hard.
Our default is to just try harder, but that almost always leads to failure, because we are trying the wrong way.
I provide five specific strategies for how to “try different, not harder”, including how to identify and replace the beliefs that are keeping you stuck, how to remind your brain and body it can do hard things, and how the easy days can provide the lessons you need to get through the tough ones better. You can apply everything in this episode to any area of personal growth you’re working on, from your parenting style to social media habits to your relationship with alcohol!
For free tools and resources for making changes around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy
Rethinking the Holidays with Dr. Sarah Baillie, N.D.
Watch the podcast, above, or listen below.
Sarah and I share our favourite stories, strategies, and tips for taking back the holidays – after all, you deserve a break and some fun too! Our suggestions include:
setting an intention around what really matters to you about the holidays this year and then taking the steps to make that happen,
saying no to plans and events that don’t serve you,
getting better at outsourcing and delegation,
creating new traditions that serve you better,
taking shortcuts that make things easier, and
setting and enforcing boundaries to protect your own wellness and joy.
It’s the perfect pre-Holiday conversation, join us!
For free tools and resources for making change around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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