Watch the podcast, above, or listen below.

My friend Jenn Salib-Huber is a Registered Dietitian, Naturopathic Doctor, and intuitive eating advocate who provides health and hormone education to women in midlife without a side of diet culture, so they can make peace with food, aging, and hot flashes and find the confidence they deserve in midlife.

In this episode of Bite-Sized Balance, Jenn and I discuss the concept of “un-dieting your life”, body neutrality v. body positivity, the second peak of body dissatisfaction that occurs in perimenopause, the real factors that contribute to our weight regulation (they're not what you think!), and why weight loss will never protect us from a negative body image.

We also discuss how we, as mothers, can help break the generational cycle and give our kids freedom from body image issues. 

I reflect on my experience with weight and intuitive eating principles after ditching the scale five years ago and moving...

Watch the podcast, above, or listen below.

Victoria Yates, RN & Certified Intuitive Eating Counselor, is passionate about helping women ditch diets and stop hating their bodies.

In this episode, Victoria and I discuss why quick fixes don’t work when it comes to our weight, why intuitive eating is the answer to freedom from food, and how we can start listening for the language we use around our body image and change it if it’s not serving us. Victoria explains how to harness the brain’s incredible ability to create a new set of thoughts that are rooted in self-love, and the freedom women gain from making that shift.

Wendy shares the surprising things she learned when she ditched her scale over 4 years ago, and how she came to love her (slightly softer!) body after the bumpy ride of menopause (and decades of self-criticism.)

Learn more about Victoria at www.victoria-yates.com or @nondiet_rn on instagram