Watch the podcast, above, or listen below.

Ladies and GENTLEMAN: We have our first official male guest on the Bite-Sized Balance Podcast!

Chase Chewning is a health coach and host of the popular wellness podcast Ever Forward Radio, and he’s also no stranger to burnout. Chase joins me to share his personal story of multiple burnouts & recovery and what he’s learned along the way. 

Chase and I talk about the differences between men and women’s burnout, the warning signs, the importance of self-care for men (and what that word really means), and how to support someone you care about who is nearing or in burnout.

Got a guy in your life you love (partner, brother, dad, or son) with a lot on his plate? This is a very timely topic given the increase in burnout rates during the recent pandemic, so don’t skip this one!

Find out more about Chase here: https://chasechewning.com/

 Watch the episode, above, or listen, below!

Joyful movement is an essential piece of both physical and mental wellness, as well as an incredibly effective way to close the stress cycle and help prevent burnout.

Shaina Falcone is a fitness professional, Pilates instructor, and “joyful movement” expert. She shares what women need when it comes to exercise, and how exercise can help us to support our bodies through the various stages of our lives including childbirth, post-partum, perimenopause, menopause, and beyond.

A mom to two busy boys, who experienced difficult births herself, Shaina is also a pre and post-natal specialist, who helps moms rebuild their strength and energy. We talk pelvic floor health and explore the causes of diastasis recti, a common abdominal issue in postpartum women. Shaina also explains the benefits of Pilates and how it can help to provide mindful movement for women of all ages.

Shaina offers online workouts and...