Non-Diet Resolutions with Dr. Jenn Salib-Huber, N.D.
Watch the podcast, above, or listen below.
Dr. Jenn Salib-Huber and I discuss why most January resolutions fail and how women can make change in a way that supports both their mental and physical health without starting another diet.
We also discuss the destructive willpower-based diet cycle and how to get out of it for good. Dr. Jenn explains how we can empower ourselves when it comes to making lasting, resonant change around our relationship with food, including letting go of all or nothing thinking. I talk about my decision to ditch the scale four years ago and all the freedom that has come with that.
There is still time to join my free 5-Day Rewind Alcohol Challenge: www.wendymccallum.com/challenge (you'll get access to the replay's for any days you've missed by registering!)
More about Dr. Jenn Salib-Huber’s Challenge: www.intuitivenutrition.ca
Dr. Jenn Salib-Huber, ND, RD - "What To Eat When You're Hormonal"
Watch the episode, above, or listen, below!
Jenn Salib-Huber, Intuitive Eating Coach, R.D. & N.D., and I discuss what’s going on with our bodies and hormones during perimenopause and menopause and what we can do to our hormones and wellness through a “food-first” approach.
Specific topics include: “Meno Rage” (that out-of-body experience of wild anger that our hormones can trigger!), the “mid-life pleasure deficit” and how that can affect cravings, emotional eating and the importance of an experiment mindset & self-compassion, why soy does not cause breast cancer, the role of estrogen in weight gain and why we should celebrate it, and mindful and intuitive eating as the key to food freedom.
This is a conversation all women should hear!
MORE ABOUT JENN SALIB HUBER:
Jenn helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence....
Dr. Jenn Salib-Huber - Ditch the Diet & Find Freedom
Watch the episode, above, or listen, below!
Dr. Jenn Salib Huber, Intuitive Eating Coach, R.D. & N.D., and I discuss the soul-crushing toll the commercial diet cycle is taking on women, why resolutions don’t last, and how women can break free of the noise and achieve freedom when it comes to food.
If you’ve been on “every diet out there” or made resolutions around food in 2021 that you’ve already “broken”, this podcast is for you!
Ready to get out of the chronic cycle of the latest "quick-fix" followed by guilt & shame when you can't keep it going? Listen to this episode.
We talk about how to shift your relationship with food from a rule-based, deprivation-centered model to one of abundance and freedom. Break free and find so much more joy in healthy, intuitive eating!
Follow Jenn on Instagram at @menopause.nutritionist.
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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