The Little Podcast That Could - 100th Episode Celebration (with Dr. Sarah Baillie, N.D.)
Watch the podcast, above, or listen below.
Itâs the 100th episode of Bite-Sized Balance!
In todayâs episode of âthe little podcast that couldâ, my regular co-host and bestie Dr. Sarah Baillie, N.D., joins me to celebrate 100 episodes of Bite-Sized Balance, the âfakeâ podcast that I started over two years ago.
We each choose a handful of episodes that stand out for us from past seasons and discuss why you should give them a listen if you havenât had the chance or are a new listener to the show.
We also talk about feeling âcouchyâ, the pitfalls of Daylight Savings Time, and Sarahâs newfound passion for coaching.
Here are our favourite episodes with the links to watch on my website (you can also listen to all of these on your preferred podcast platform):
Episode 1: The Meno Whisperer (Dr. Sarah Baillie, N.D.)
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Episode 9: Alcohol and Womenâs Burnout (Annie ...
Midlife Desire Debrief: The Burnout Connection
Watch the podcast, above, or listen below.
Sarah and I reflect on our recent mind-blowing interview with Dr. Lori Brotto, psychologist, professor, and renowned sexual health researcher about womenâs desire in midlife.
We dig into:
đ„Â Â the difference between spontaneous and responsive desire
đ„Â Â the connection between desire and stress
đ„Â Â the challenge that burnt-out, overwhelmed women have when it comes to responsive desire and
đ„Â Â our thoughts on how women can lay the groundwork for increased desire with self-care and boundary-setting.
It's a good one!Â
Free Burnout Checklist: www.wendymccallum.com/checklist
Womenâs Desire in Midlife with Dr. Lori Brotto
Watch the podcast, above, or listen below.
Let's talk about sex, baby!
Sarah and I interview Dr. Lori Brotto, psychologist, professor, and renowned sexual health researcher about womenâs desire in midlife.
This is a discussion you wonât want to miss! Topics include the difference between spontaneous and responsive desire, the impact of midlife hormonal changes on desire, the connection between stress and lowered desire, how to identify your personal âgas pedals v brakesâ when it comes to desire, the importance of scheduling intimacy and sex, and the impact of mindfulness on desire. This is a jam-packed episode that will give you a brand-new perspective on desire!
Grab Wendy and Sarahâs free perimenopause/menopause checklist, here: www.wendymccallum.com/perichecklist
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. Sheâs also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didnât need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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