Creamy Crustless Turkey Pot Pie
Got leftover turkey? Here’s an easy crockpot solution!
Ingredients:
2 c. cooked turkey or chicken, cubed or otherwise cut into small pieces
1.5 c brown basmati rice
4 c low-sodium chicken broth
1 c peas (fresh or frozen)
1 c corn (fresh or frozen kernels, use organic to avoid GMO)
1 c diced carrot
2 ribs celery, diced
1 leek, white & light green part only, diced
3-4 cloves garlic, crushed
1 tbsp creamy dijon mustard
1+ tsp salt (taste then add more if needed at end of cooking time)
1/2 tsp black pepper
1.5 tsp dried thyme
1 tsp marjoram
1 tsp tarragon
1/4 tsp nutmeg
2-3 c unsweetened almond milk (or cow’s milk), divided
2 tbsp arrowroot powder or flour (local bulk store or natural foods area of the grocery store will carry arrowroot)
1/2 c fresh parsley, packed then finely chopped
To make:
Add turkey, rice, broth, peas, corn, carrot, celery, leek, garlic, dijon, salt (start with 1 tsp, taste at the end and add more as needed), pepper, thyme, marjoram,...
Curried Coconut Fish Stew
This healthy stew is so darn pretty. And rich in flavour. And it’s a crockpot recipe. What more can you ask for?
Serve it over brown basmati or jasmine rice, or with a big hunk of crusty bread.
Ingredients:
1- 400 ml can of coconut milk
1- 796 ml can diced tomatoes (and their juice)
1 c water
1/2 c dry red lentils, picked over and rinsed
1 medium sweet potato peeled and cubed into 1/2” cubes (about 2 c cubed)
1 red, orange or yellow bell pepper, chopped
2 tbsp green curry paste (international food aisle of grocery store)
2 tbsp fresh grated ginger (or 2 tsp powdered ginger)
3 cloves crushed garlic
1/2 tsp turmeric
1/2 tsp smoked paprika
3/4 tsp sea salt
1 bay leaf
454g white fish fillets (I use haddock), cut into 3/4” pieces
1 c packed spinach, then chopped
1/2 c packed fresh cilantro, chopped finely*
*optional
To make:
Add coconut milk, tomatoes, water, lentils, sweet potato, bell pepper, curry paste, ginger, garlic, turmeric, smoked...
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. Sheā€™s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didnā€™t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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