Ask The Coach - Meditation: How To (Actually) Do It & Enjoy It
Watch the podcast episode, above, or listen, below!
In today's Ask The Coach episode, I tackle the big myths women hold around meditation including “I need to turn my thoughts off to meditate, “My brain’s WAY too busy for that” and “Meditation takes too much time”.
I explain how establishing a simple meditation practice can help you train your brain to be in the present more often, which is one key to increasing your daily joy and a very helpful tool in managing anxiety.
I also discuss some of the many benefits of meditation and the science behind them and provide the basics that you need to start incorporating a basic mindfulness & meditation practice in your life, no matter how busy you are.
All you need is five minutes, a “quiet-ish” spot, your headphones, and a free app!
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. Sheā€™s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didnā€™t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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