Watch the podcast, above, or listen below.

Join me as I interview Kathryn Elliott, a heavy binge drinker for over 20 years and recent breast cancer survivor. Kathryn shares her story of binge drinking including her frequent blackouts and resulting guilt and shame. She explains why binge drinking often goes unchecked for too long. She also shares the breast cancer diagnosis that came on the heels of her decision to go alcohol-free, and the tremendous gifts that have come from that challenging time in her life.

Now an alcohol-free certified coach through This Naked Mind, Kathryn helps others break the binge drinking cycle and find their own freedom. She provides some helpful strategies for anyone struggling to control their binge drinking. Find out more about Kathryn at: www.thealcoholmindsetcoach.com

Are you questioning your own drinking? Start here (it’s free!): www.wendymccallum.com/myths

Watch the podcast, above, or listen below.

Sarah and I (finally - we've been patiently waiting for this chance!) interview Erika Burger, a pelvic floor physiotherapist with over 25 years of experience.

We discuss the role of pelvic floor health for women (men, and children), why we’re not talking about it enough, and the surprisingly long list of common midlife women’s wellness conditions that this specialized yet rarely discussed branch of physiotherapy can support, including vaginal pain, sciatica and back pain, bladder issues, and frequent urination.

Sarah and I share our personal stories of pelvic floor physio treatment and the incredible results we had.

This was an eye-opening conversation for both of us, so we know you will find it invaluable!

Erika Burger: https://www.thepelvichealthclinic.ca/

Grab Wendy and Sarah’s free peri/menopause checklist, here: https://www.wendymccallum.com/perichecklist

Watch the podcast, above, or listen below.

I chat with Mitch Cobb, Co-Founder and CEO of Upstreet Brewing and Libra Non-Alcoholic Craft Beer about the alcohol-free drink market, the sober curious movement, and our shared mission to normalize socializing without alcohol.

Mitch shares how he came to start a craft brewery on Prince Edward Island, Canada, and soon after began exploring his own relationship with alcohol, as well some fascinating behind-the-scenes details on how alcohol-free beer is made and marketed.

This is a fun and light conversation around what it means to find your balance and how having a great alcohol-free alternative on hand can make that easier. 

For free tools and resources for making change around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy

Libra Alcohol-Free Craft Beer: www.drinklibra.ca

Watch the podcast, above, or listen below.

Sarah and I reflect on our recent mind-blowing interview with Dr. Lori Brotto, psychologist, professor, and renowned sexual health researcher about women’s desire in midlife.

We dig into:

🔥   the difference between spontaneous and responsive desire

🔥   the connection between desire and stress

🔥   the challenge that burnt-out, overwhelmed women have when it comes to responsive desire and

🔥    our thoughts on how women can lay the groundwork for increased desire with self-care and boundary-setting.

It's a good one! 

Free Burnout Checklist: www.wendymccallum.com/checklist

Watch the podcast, above, or listen below.

Let's talk about sex, baby!

Sarah and I interview Dr. Lori Brotto, psychologist, professor, and renowned sexual health researcher about women’s desire in midlife.

This is a discussion you won’t want to miss! Topics include the difference between spontaneous and responsive desire, the impact of midlife hormonal changes on desire, the connection between stress and lowered desire, how to identify your personal “gas pedals v brakes” when it comes to desire, the importance of scheduling intimacy and sex, and the impact of mindfulness on desire. This is a jam-packed episode that will give you a brand-new perspective on desire!

Grab Wendy and Sarah’s free perimenopause/menopause checklist, here: www.wendymccallum.com/perichecklist

Watch the podcast, above, or listen below.

What is your “one big thing”?

That one area of desired mental or behavioural change that you have been struggling with for years?

How would achieving the permanent change you desire in that area make everything else in your life that much easier?

In this episode, I discuss why we struggle with making lasting change and the three keys to approaching your “one big thing” differently in 2022 so that you finally achieve the outcome you desire.

Tired of making resolutions that only last a few weeks? Lasting change is possible – try different this year, not harder!

 Start changing the beliefs that are keeping you stuck in drinking now: www.wendymccallum.com/myths

Watch the podcast, above, or listen below.

Dr. Sarah Baillie, N.D. co-hosts with me as we interview Dr. Ghazvinian, a functional medicine practitioner and change strategist for menopause in the workplace.

We review recent survey results from midlife employees, discuss how hormonal issues can negatively impact corporate women in midlife, and the lack of support in most workplaces around perimenopause and menopause.

We also discuss how this lack of awareness and wellness policy is costing corporate North America.

Finally, we brainstorm some practical strategies women can use to raise this issue and start the missing conversation in their own workplace.

Let’s band together and be the change!

More about Dr. Ghazvinian: https://www.reivas.com/

Wondering if you’re in perimenopause or menopause? Grab our free checklist at www.wendymccallum.com/perichecklist

Watch the podcast, above, or listen below.

In this week's episode, Dr. Sarah Baillie, N.D., and I celebrate European company Vodaphone’s global commitment to supporting its employees through menopause. The company has issued a ground-breaking report and rolled out a training and awareness program to all its employees in relation to hormonal and life stages.

We review the report’s findings and suggestions and provide our two cents on how we can help this inclusionary movement gain traction in North America.

You’re not going to want to miss this one – the report and its recommendations will blow your mind.

Grab our perimenopause checklist, here: https://www.wendymccallum.com/learn-with-wendy

Watch the podcast, above, or listen below.

In today's episode, I share some of my best advice around how to make positive change (in any area of your life or wellness) when it feels too hard.

Our default is to just try harder, but that almost always leads to failure, because we are trying the wrong way. 

I provide five specific strategies for how to “try different, not harder”, including how to identify and replace the beliefs that are keeping you stuck, how to remind your brain and body it can do hard things, and how the easy days can provide the lessons you need to get through the tough ones better. You can apply everything in this episode to any area of personal growth you’re working on, from your parenting style to social media habits to your relationship with alcohol! 

For free tools and resources for making changes around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy

Watch the podcast, above, or listen below.

Sarah and I share our favourite stories, strategies, and tips for taking back the holidays – after all, you deserve a break and some fun too! Our suggestions include:

🎁  setting an intention around what really matters to you about the holidays this year and then taking the steps to make that happen, 

🎁  saying no to plans and events that don’t serve you,

🎁  getting better at outsourcing and delegation,

🎁  creating new traditions that serve you better,

🎁  taking shortcuts that make things easier, and

🎁  setting and enforcing boundaries to protect your own wellness and joy.

It’s the perfect pre-Holiday conversation, join us!

For free tools and resources for making change around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy