Listen to this episode above! (There is no video of this podcast, the universe was not cooperating - it's definitely worth a listen, though - it was a GREAT conversation!)

Jessie Harrold is a coach, women's mentor and doula who has been supporting women through radical life transformations and other rites of passage for over a decade. She is also the author of Project Body Love: My Quest to Love My Body and the Surprising Truth I Found Instead.

In this episode, Jessie and I discuss some of the transformative life experiences women go through (like motherhood, leadership, empty nesting, menopause and sobriety). We also talk about the importance of slowing down, listening to your body and heart and using what you learn to develop rituals of meaningful self-care. Tune in to hear Jessie's famous "pee example"!

Jessie shares her definition of “ritual” and explains how we can use ritual to “put a pin in our life map” and...

 Watch the episode, above, or listen, below!

This is a big deal, everyone! I quite literally had to talk myself into even inviting Annie to be on my podcast.

If you don't know much about Annie Grace, she's HUGE. I mean HUGE HUGE. She's a big deal and she's the real deal. She also, quite literally, changed my life.

I wanted to interview her SO badly, but I found myself struggling with my own limiting beliefs and fears. After a little "self-coaching", I leaned into them, wrote her a long email explaining why she was my #1 dream guest, edited it about 1000 times, took a deep breath, and hit "send" (and then felt slightly nauseous for the rest of the weekend). But she said YES!  (I'm sharing this story to remind you that I'm human, just like you, and that sometimes you just need to feel the fear and do it anyway to get what you want in life.)

In this episode, I interview my mentor Annie Grace, the author of This Naked Mind: Control...