Ask The Coach - Gratitude: How To Get More Joy in Your Life (In Just 5 Minutes a Day!)
Watch the podcast episode, above, or listen, below!
It’s been a long, hard year. As we roll up to the first anniversary of lockdowns, so many of us are asking: “How can I turn my days around? The glass feels half empty every day. Is this all there is?”.
In this week's episode, I explain how one simple practice can take you from “glass half empty” to “glass half full” in just 5 minutes a day.
If you’re struggling with staying positive right now, gratitude might just be the key. I address the common objections I hear as a coach to exploring gratitude (including "it’s so corny!") and explain the science behind this simple and incredibly powerful practice.
Even if you enter this episode a skeptic, I think you’ll leave a believer!
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. Sheā€™s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didnā€™t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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