How We Spent Our Summer Vacation
Watch the podcast, above, or listen below.
Bite-Sized Balance is back!
In the Season 2 opener, Sarah and I reminisce about how we spent our summer, including our shared “dirty little secret” and our deepening friendship.
We update listeners on our personal hormonal journeys and experiences with hormone replacement therapy and Sarah explains the unexpected possible impact of the COVID-19 vaccine on her cycle.
We discuss the piecemeal nature of care for women in midlife in Canada and the role the patriarchy’s approach to women’s health plays in that.
Grab our new perimenopause/menopause checklist, here: www.wendymccallum.com/perichecklist
Dr. Sarah Baillie, N.D. and Host Wendy McCallum Talk Sleep & Stress in Midlife
Watch the podcast, above, or listen below.
Sarah and I share a very exciting announcement (Women Talking Frankly: The Missing Conversation About Hormones, Burnout, and Midlife is officially open for registration!) and answer a couple of great questions from Bite-Sized Balance listeners around how to close the stress cycle when you get home from work (and it feels like you’re just starting your second job!) and practical steps women can take NOW to improve their sleep during midlife. This episode is jam-packed with useful information on topics we simply don’t talk about enough as women!
WTF Program Info: https://www.wendymccallum.com/wtf
Dr. Sarah Baillie, N.D. Answers Listener Questions for the “Menowhisperer”
Watch the podcast, above, or listen below.
Dr. Sarah Baillie’s back to answer some fantastic questions from Bite-Sized Balance listeners around how to manage hormonal shifts and some of the common symptoms of perimenopause and menopause better, including increased joint pain, breakthrough bleeding between periods, vaginal dryness and discomfort (“GSM”), and low mood and mood swings.
This episode is jam-packed with useful information on topics we simply don’t talk about enough as women!
FOR MORE INFO AND WAITLIST for the New Group Program WTF (Women Talking Frankly): The Missing Conversation About Hormones, Burnout & Midlife, go to www.wendymccallum.com/list
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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