The Rise of Anxiety & Overwhelm with Kelley Kitley
Watch the podcast, above, or listen below.
Kelley Kitley is a Licensed Clinical Social Worker and therapist with over 20 years of experience in the field, a sought-after international mental health media expert, a mom of four, and a bestselling author of her autobiography of survival “My self.” She has appeared in hundreds of publications, podcasts, live news, and radio shows including The Today Show, The Chicago Tribune, Self magazine, Shape, Dr Oz, The Drew Barrymore Show, the Wall Street Journal, and the Oprah Magazine, and owns Serendipitous Psychotherapy, in Chicago.
Kelley shares her story of trauma, alcohol dependence, and recovery as well as some of her best strategies as a therapist for helping women reduce overwhelm and get more present in their lives.
Kelley and I discuss why anxiety is on the rise and the growing epidemic of “busyness” for women.
We provide practical, accessible ideas for creating moments of mindfulness in your day including a simple coffee and shower ritual.
We also explore the power of consciously choosing to care less and how this can transform overwhelmed and exhausted women’s lives.
Links:
www.kelleykitley.com
Kelley’s autobiography "MY self" https://amzn.to/3VAUe8W
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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