How to Drink Less Without Feeling Deprived!
Watch the podcast, above, or listen below.
Women’s drinking has been rising dramatically during the last couple of years. It’s become our go-to for numbing and escaping the challenges of modern, busy life in a pandemic. The good news is more and more women are questioning their relationship with alcohol.
If you’re starting to wonder if alcohol is still serving you, please celebrate that awareness! Drinking less (or not at all) is a positive wellness choice, and I'm on a mission to normalize that decision.
Join me as I share the 5 keys to making alcohol small and irrelevant in your life. Based on the practical, science-based approach of This Naked Mind, my path to achieving freedom from alcohol has worked for me and thousands of others. It’s like nothing you’ve ever tried, and it’s truly the way to take alcohol out of the driver’s seat. If you’re ready to take back control over alcohol, and drink less - start with this episode.
Are you questioning your own drinking? My 6-Week REWIND online coaching program is a fantastic place to start. Disrupt your thinking and patterns around alcohol and get back to the YOU that you were before alcohol. Info and registration here: www.wendymccallum.com/rewind
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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