Christy Osborne - Alcohol-Free Mom in the UK
Watch the podcast, above, or listen below.
Christy is a Certified “This Naked Mind” Coach helping moms in their 30s and 40s examine their relationship with alcohol. Christy grew up in Los Angeles but relocated to London in 2008 after completing law school and passing the California Bar Exam. Upon relocating to the United Kingdom, Christy started a hugely popular website to help other ex-pat women navigate the transition across the pond.
Always a social drinker, Christy found the stress of being a working mom caused her drinking to increase. In 2018 she lost her mother and her drinking increased again. Although everything looked fine on the surface, Christy knew she had to regain control of her life, for herself and for her family.
In today’s episode, Christy and I discuss Christy’s path to freedom from alcohol, why “rock bottoms” aren’t necessary and how waiting for them can keep women stuck, how to deal with social expectations alcohol-free, how friendships can change after ditching alcohol, the ripple effect of being a non-drinker in a drinking world, and how when it comes to making alcohol small and irrelevant, when you know, you know!
Follow Christy on Instagram at: @lovelifesoberwithchristy
More about Christy at: https://lovelifesober.co.uk
Wendy’s Free 3-video “Why You Can’t Stop Drinking” series: https://www.wendymccallum.com/myths
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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